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22 Jan 2017

How To Lose Weight Fast?

Lose Weight Photo
Hello All, Today in this article i am going to give some tips to lose weight fast?

There are many approaches to lose a variety of weight rapid. However, maximum of them will make you hungry and unhappy. In case you don’t have iron strength of mind, then hunger will cause you to surrender on those plans quickly.

The plan outlined here will:

•    Reduce your appetite significantly.
•    Make you shed pounds fast, without starvation.
•    Enhance your metabolic health on the equal time.
 

Here's an easy 3-step plan to lose weight fast: 

1.    Avoid Sugars and Starches: The most vital component is to reduce on sugars and starches (carbs) . These is the foods that stimulate secretion of insulin the maximum. If you didn’t understand already, insulin is the primary fat storage hormone inside the body. When insulin goes down, fats has an less difficult time getting out of the fats shops and the frame starts burning fat rather than carbs.
 

2.    Consume Protein, Fat and Vegetables: Each one in all your meal must include a protein source, a fats supply and low-carb greens. Building your meals in this manner will robotically deliver your carb intake into the activist variety of 20-50 grams per day.
 

3.    Gym 3 Times in a Week: You don’t need to exercise to shed pounds on this plan, but it is encouraged. The first-class option is to visit the gym 3-four instances a week. Do heats up, raise weights, then stretch. If you’re new to the gymnasium, ask an instructor for some recommendation.
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21 Jan 2017

Ways That Helps You to Stay Fit

fitness picture
In this article i want to give a few ways that will help  you to Stay Fit!!

Any type of everyday, physical activity can improve your fitness and your fitness. The most important element is that you hold moving! Eating proper has a whole lot of advantages. 

It's going to assist you to hold a healthful weight, enhance your pores and skin, and give you greater energy. Unique meals go through exclusive metabolic pathways inside the frame. They can have vastly exclusive outcomes on hunger, hormones and how many calories we burn.
 
Here are some maximum weight loss friendly meals on this planet which can be supported via science.

•    Whole eggs are many of the first-rate ingredients you can consume if you need to get rid of extra fat. They’re high in protein, healthful fat, and can make you experience complete with a very low quantity of calories.

•    Leafy vegetables include kale, spinach, collards, Swiss chards and some others. They've numerous homes that cause them to perfect for a weight loss weight loss plan.

•    Tuna is one more low-calorie, high protein food. It is lean fish so there isn’t greatly fat in it.

•    Some beans and legumes can be beneficial for weight loss such as black beans, lentils, kidney beans and some others. These foods have a affinity to be excessive in protein and fiber, which can be two nutrients which have been shown to cause satiety. In addition they have tendency to incorporate some resistant starch.



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20 Jan 2017

How to treat heartburn

heartburn picture
Today, in this article we will know about How to treat heartburn?

Truthfully there’s no replacing working with your physician and getting some tests done to truly figure out your acid levels and confirm that your stomach and esophagus are working properly.

But, permits be sincere, while the pain of heartburn strikes, we want a speedy solution. Here I am going to share 3 remedies to support your edge in digesting food. They may help growth the power of the belly acid and reduce the strain in the stomach. I suggest you attempt those first. And if all else fails, if you’re in severe ache, then I suggest visiting physician.
 
•    Vinegar is an acid with a pH of around five. Consequently it helps with heartburn through lowering the pH (making it more acidic) of the stomach contents to enhance digestion and reduce the stress building up we’re looking to avoid. Personally I prefer to use apple vinegar.

•    Lemon juice has a pH of round 2, making it an acid stronger than vinegar. It additionally includes an added improve in lots of vitamins, mainly vitamin C. So, it not only can help with heartburn, but it contains greater vitamins than ACV and therefore makes a great choice when in ache. Juice one natural lemon into a tumbler. If you can drink it directly, do it. In any other case, upload in ¼ cup of water and take a shot.

•    Baking soda is the home cure for almost everything. And it can provide speedy relief from heartburn as well. Baking soda is a base not an acid, meaning that consuming 
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19 Jan 2017

How To Set Up Google Analytics Account For Blogger

Google Analytics
In this article I will explain to you how Sign Up on Google Analytics, step by step.
The analytic tool is very important for every webmaster.

Google Analytics allows you to see visitors in real time, male or woman, age, popular pages, visitors source and many more.

Let's get started

  1.  Open the following https://analytics.google.com URL and Sign Up on Google Analytics 
    Google Analytics
  2.  Select website and fill out the requirements, as you see on the Picture, Then click Get Tracking ID
    Google Analytics
  3.  Once you click on it you will get the Tracking ID and code
    Google Analytics
  4.  Now, Go to your blogger dashboard and click on Settings then Other. You will see Google Analytics (Analytics Web Property ID) simply copy the number from Analytics Account. It should look like this UA- 00000000-1 and paste it in the box then click save.
    Google Analytics
  5.  Go back to blogger, Edit HTML and find </body> , past the code just above it. Click Save.
    Google Analytics
    That is All
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What Makes You Fat?

In This Article, Im going to speak about What makes you fat?
 
Excess fat is very unhealthy. It increases the risks of diseases such as type 2 diabetes, cancer, metabolic syndrome and heart disease. Fitness is a significant factor for a healthy life. Here we are going to share the things that make you gain fat.

• Consumption of High-sugar foods comprises cakes and candies, along with so-called “healthier” choices are fond of such as muffins and frozen yogurt. Flavored coffee, Soda, drinks and sweet tea are amongst the most popular sugar-sweetened drinks.

• Alcohol can have both healthful and harmful effects. Avoid alcohol in access because high alcohol drinking may cause inflammation, liver infection and other health troubles.

• Trans fats are the most unhealthiest fats in the world. these are prepared by adding hydrogen to unsaturated fats in array to make them more firm. Trans fats are frequently used to enlarge the shelf lives of packaged foods, such as baking mixes, muffins, and crackers.

• Getting sufficient dietary protein is one of the most key factors to avoid weight gain. High-protein diets make you feel filled and pleased, increase your metabolic rate and lead to a spontaneous lessening in calorie eating. In compare, low protein eating may root you to gain fat over the continuing time.
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18 Jan 2017

How To Create Custom Email On Godaddy Step By Step

godaddy picture
Hi all, Today I will explain to you How to Make a Custom Email Address on Godaddy, Having an Custom  email on your blog is an important thing to have on it.


Creating an email on godaddy is very easy just follow the steps bellow:

First of all you have to have a godaddy account for doing this


  1.  Sign in to your godaddy account, Click on Manage , on WORKSPACE EMAIL 
  2.  Click Create , on the left upper side 
  3.  Page will pop up and from the right upper side select Forwarding
  4.  Now select which domain you want to create email for, on upper box, type your desired word.  
  5. For example: (contact@yourdomainname.com). And in the box bellow type your email that you use daily as primary. So if someone send you email through your custom email the message will go to your primary Email Address .click Create
  6.  A page will pop up letting you know that your job it success. And the email beside your domain name.
That is it. Congrats. 
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15 Jan 2017

How To Block Someone From Messaging You On Facebook Messenger - Mobile

phone picture
There are too many annoying people in each one of us on Facebook Friends List,Right?

We sometimes do not want some specific people to chat with us for many reasons. And Facebook had made an option for blocking people from contacting you 

There are 2 Types of blocking as follows

- Block only massaging
- Block the person including messaging, etc...

I'm going to explain to you how to block messages on Facebook, From the cellphone, With easy steps:
  1.  On Messenger go to your massage and pick the person you want to block them from messaging you
  2.  Click on the  ( i ) on the right corner
    picture
  3.  Pop up page will open scroll down and click Block
    picture
  4.  Now click on " Block all messages
    picture
    Done
     
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13 Jan 2017

Add Vertical And Horizontal Social Share Buttons To Your Blog

share buttons
The Social Buttons are one of the ways to get more traffic to your blog, and the blog must have them installed on it so people will share your articles or anything that you posting on your blog.

When people like an article on your website they sure want to share it therefore the Social Buttons are important to be on the blog.

Here are two very nice Social Sharing Buttons, One is Vertical and the other is Horizontal share, check them out bellow:

 See Demo: 

See Demo:

How to add it to your blog?

Simply copy the bellow code of the one you desire to add to your blog and past it into an HTML/JavaScript gadget and save . That is it.

VERTICAL CODE 

<script>
document.write('<script src="//sharebutton.net/plugin/sharebutton.php?type=vertical&u=' + encodeURIComponent(document.location.href) + '"></scr' + 'ipt>');
</script>

HORIZONTAL

 <script>
document.write('<script src="//sharebutton.net/plugin/sharebutton.php?type=horizontal&u=' + encodeURIComponent(document.location.href) + '"></scr' + 'ipt>');
</script>
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10 Jan 2017

I See A Website Does Not Belong To Me On My Adsense Acount - What Should I Do

Adsense Logo
In this article i want to talk about Adsense and the websites that are added to your Account, Many people see some weird different websites showing up on their Adsense account , which it is not belong to them. 

It happened to me personally i found 2 websites dont belong to me and i dont even know their owners on my Adsense account,  I got really confused and said who the heck added them to my Adsense account? . I got obsessive and worried about that. I tried all ways to remove them but there was no way to remove those websites. I thought i will be in trouble with Adsense, or people using my Ads, etc .. it really made me crazy.

I searched on the Internet about this issue and i found some people having the same problem as me. but how to remove those sites was impossible to find a way to do.

Why you see some websites not belong to you on your Adsense account?

You see them because somebody stole your code and   added it to his/her site, and you know what ? DO NOT worry,  as long as your ID in the code nothing will happen , they wont get any money from that and you too as well. They do not count the clicks on that stolen code. But you need to do the following things ASAP.:
  1.  Sign in to your Adsense account, on top of dashboard click Allow & block ads
  2.  On the left side you will be able to see all your website that you own and you added to the account , click on Manage
    photo1
  3.  On the right side where you 3 dots click there and select Site Authorization 
    photo2
    photo3
  4.  A page will pop up saying '' Only allow verified sites to use my ad code ''. Also You will see this '' Only authorize my verified sites to use my ad code '' and an icon beside it , just slide the icon to the right and then click Save. ( when you do this step, Ads will show only on the websites you select) Now, one more thing you will do 
    photo4
    photo5
  5.  Click on the website's link and you will get ''Verified Site'' , Slide the icon to the right. You will see it green and says Verified Site.
    photo6
    photo7
    NOTE: Apply the above steps to every site you own and you want Ads to be displayed on them only.  and ignore the sites you dont own and dont verify them, let them off so Ads wont be displayed on them . It should look like on the picture. and if it was green and verified slide the icon left to turn it off
    photo8
  6.  That is it , Now the Ads will show only on your websites you verified and they dont show on the other sites that you dont own. No worries and everything will be fine...
 I hope it benefit you, if so please share 
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How To Make The Ads Visible On Your Mobile

ads on mobile
Hello everyone, Ads on the Mobile phone not showing ? using blogger? I want to talk about why some people they can't see their Adsense ads or any other network ad.

Let speak on Adsense ads and why they are not showing on the mobile phone blog, and how we fix this.

On blogger and exactly on Template where you see Customise and Edit HTML, you also see Mobile and how your blog looks on it.

Well, If we click on Mobile we will get two choices, and they are as follow:

- Yes . Show mobile template on mobile devices
- No. Show desktop template on mobile devices
Look on the Picture

photo
With this two choices if you select ''Yes . Show mobile template on mobile devices'' , So Ads won't show up . Because you selected it as Default, Simple or anything from the list, but if you select ''No. Show desktop template on mobile devices'', Here we go, who ever browse your website they will browse it as it is on the desktop view, So the Ads will show .

So, if you desire to make your ads show on mobile phone select - No. Show desktop template on mobile devices -  , Thus you will be able to see Ads and your visitors as well.

I hope it helped you, please share 
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9 Jan 2017

How And When Can I Contact Google Adsense

Ask Adsense
 Hello dear visitors, This is for the people that need to contact Adsense team for their needs, I want to let you know guys that now you can contact google Adsense and ask your questions that you have.  

Its been very hard to contact the Adsense team when we need to know something. but not any more. 

You can ask Google Adsense any questions you have : 
every Thursday;  at 9.30 a.m. - 10. 30 a.m. PT Ask away on Google+ and Twitter.

Hope everyone find what they looking for about google Adsense
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8 Jan 2017

How To Hide Your Friends List On Facebook

facebook privacy
Hello dear readers, Today I'm going to show you how to hide your friends on Facebook so only you can see them.

After Facebook being updated all the time some people do not know how to deal with Facebook privacy when they want to do something for their privacy.


How To Hide Your Friend List On Facebook? It is easy just follow the steps bellow:
  1.  After you sign in to Facebook, From your profile click on Friends
    FACEBOOK PRIVACY
  2.  Then next + Find Friends you'll see Pen. Click on it and then click on Edit Privacy
    FACEBOOK PRIVACY
  3.  On the privacy list you'll see more options , select Only Me. Click Done. 
    FACEBOOK PRIVACY
Now only you can see your friends list, I hope you guys like this. Please leave a comment and share.
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5 Jan 2017

How To Add Skype Button To Blog Or Website

skype button
If you have a business website or blog you need to add as much easy way to be contacted by your costumer as you can, like your phone number, email address, Facebook page, contact form and many much ways

Well today i will explain to you how to Skype button to your website or blog with an easy way, Just follow steps bellow:
  1. Go To The Website by clicking HERE
  2. On the first box type your Skype name
  3. Pick either Call or Chat
  4. Pick a color and the size for the icon 
  5. Copy the code that will be generated and paste into an HTML/JavaScript gadget then click save
  6. Add the button anywhere you want on your blog or website.
Bellow is a picture of the steps : 

skype button picture

Any question? Leave a comment. Thanks
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How To Build Good SEO For Your Site

SEO
Today's article is about How To Build Good SEO - Search Engine Optimization - For Your Site?

Basic search engine optimization (SEO) is primary essential for search engine rankings.

SEO will help you place your website correctly to be found at the most critical points in the buying process or when people necessitate your site.

Clear, intuitive and up-to-date website’s structure:
The way you systematize site architecture and its steering is vital for both SEO and visitors. If the site is well- structured, all the pages and sub-pages will be effortlessly set up and indexed by search engine crawlers.

Optimize URLs:
URL not only provides bonus value to your keywords, it also comes into sight within the search results. It has straight persuaded on whether people prefer to click your link or not. Optimize them to make them display neatly and Make your URLs read well and make sense.

Optimizing page titles:
After URL now it’s time to take a look at the page title.Your page title is the constituent on the page where it is most significant to hit a balance between readability and SEO.

Don’t forget to use ALT attributes for all of the images:
Search engines do not read images; they only read the ALT text. So you need to use an ALT attribute to better understand the meaning of an image and what it represents by search crewels.
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