4 Feb 2017
A Few Tips On How To Avoid Breast Cancer
Lifestyle changes can reduce the risk of breast cancer even in high-risk women. To lower the risk of breast cancer the following precautions can taken:
Do not drink alcohol - No alcohol and
Don't smoke - Not smoking is one of the best ways to lower the risk
Breast-feed - Breast-feed is the protective effect in breast cancer
Maintain a healthy weight - it is a key factor in prevention of breast cancer. After menopause, being overweight increase the risk of breast cancer
Exercise regularly - The women who are physically active for at least 30 minutes in a day can lower the risk of breast cancer.
Limit dose and duration of hormone therapy- more than three to five years hormone therapy increase the possibility of breast cancer
Avoid the exposure to environmental pollution and radiation – some Medical-imaging methods are done with high doses of radiation so Reduce exposure by having such tests only when a necessary.
Healthy diet - healthy diet also helps in reduce the risk of cancer so eat a lot of fruits and vegetables
Avoiding birth control pills is of the best way to lower risk of Brest cancer